Working out in a team environment is a great way to get fit! Join with friends, or join solo to meet like-minded motivated individuals. There’s nothing quite like chasing goals with friends.
PUSH is my bootcamp style session. Always outdoors, functional training using a variety of apparatus – not for the faint hearted!
MASTER is my hands-on, education based program where each round we focus on “mastering” different areas of health & fitness. Developed using my own knowledge, alongside that of other qualified processionals.
HIIT is my boxing themed session, utilising boxing basics. This is an intense, cardio-heavy session but is adaptable to all fitness levels. Great for the mind and body!
MOVE is all about getting our bodies moving like they should. Reducing pain, common postural issues releasing tension of all kinds through targeted strength and mobility. This class will involve bodyweight and mobility assisting apparatus (foam rollers etc).
UNLIMITED ACCESS (monthly): $39 for a month
CONCESSION CARD: $89 for any 10 sessions
CASUAL ENTRY: $12 per class
*Classes change each month, there will always be a minimum of 2 classes per week (Primarily Tuesday & Thursday)